Therapeutic Approach

My approach is warm, collaborative, and grounded in evidence-based care. I believe therapy works best when you feel safe, respected, and supported, so I move at a pace that fits your needs. I specialize in EMDR for trauma and CBT-I for insomnia, using these approaches to help you process difficult experiences, shift unhelpful patterns, and restore a sense of calm and balance. Together, we can focus on creating a meaningful, sustainable change that supports your overall well-being.